Sexologist Doctor

Low libido, or reduced sexual desire, is a common issue that can affect men of all ages. It can have various causes and may impact both physical and emotional aspects of a person's life. We will explore the causes, symptoms, and treatment options for low libido in men. What is Low Libido? Low libido refers to a decreased interest or desire for sexual activity. It can occur temporarily due to stress or fatigue, but persistent low libido may indicate an underlying health issue that requires attention. Causes of Low Libido in Men 1. Hormonal Imbalance Low levels of testosterone, the primary male sex hormone, can contribute to reduced libido. Hormonal imbalances may result from age-related changes, certain medical conditions, or medications. 2. Psychological Factors Psychological issues such as stress, anxiety, depression, and relationship problems can impact sexual desire. Mental health conditions and emotional stressors can affect libido by interfering with arousal and sexual satisfa...

While there's no magic bullet for instant health improvement, several steps can significantly benefit your well-being in a relatively short timeframe: Dietary Changes: Hydrate : Aim for at least eight glasses of water daily to flush toxins and support overall body functions. Increase Fruits & Vegetables : Include a variety of colourful fruits and vegetables in your diet for essential vitamins, minerals, and fiber. Limit Processed Foods : Processed foods often contain high amounts of sugar, unhealthy fats, and sodium. opt for whole, unprocessed foods whenever possible. Portion Control : Be mindful of portion sizes to avoid overeating and manage calorie intake. Movement & Activity: Incorporate Exercise : Even short bursts of activity, like brisk walking or bodyweight exercises for 30 minutes most days of the week, can significantly improve your physical and mental health. Reduce Sitting Time : Break up prolonged sitting throughout the day with short walks or stretches to impr...